To Break a Bad Habit and Create a New One, Neuroscience Says Just Make One Simple Change

Don’t try to interrupt a bad habit. Instead, give in… and then think about how you feel about what you’re doing.

Jun 22, 2025 - 11:25
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To Break a Bad Habit and Create a New One, Neuroscience Says Just Make One Simple Change

Don’t try to interrupt a bad habit. Instead, give in… and then think about how you feel about what you’re doing.