Why your chronotype is key to figuring out how much sleep you need

Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach how much time you should spend in bed

Jan 20, 2025 - 20:35
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Why your chronotype is key to figuring out how much sleep you need
Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach how much time you should spend in bed

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